Booty Workouts, challenges, Diets, Fitness, Health, Heavy Weight Training, Lifting, motivation, Self esteem, Strength Training, Uncategorized, Weight Training, Women's Fitness, Workouts

My Heavy Leg Workout

As promised here is my heavy leg routine. Keep in mind that you don't have to use heavy weights. These exercises can be done with whatever weights work for you. Stiff Leg Deadlifts: 4x6-8 reps Remember to keep your spine neutral during this exercise and slightly bend your knees. This exercise really targets the hamstrings… Continue reading My Heavy Leg Workout

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Booty Workouts, Cardio, challenges, Diets, Fitness, Health, Health and diets, Heavy Weight Training, HIIT, Lifting, motivation, Self esteem, Strength Training, Uncategorized, Weight Training, Women's Fitness

Challenge Update Day 1

So first day after my new fitness challenge of lifting much heavier with lower reps. I am sooore!😌 It feels really good. I usually recover very quickly from a workout. So this is definetly different for me. Its good to shock our bodies with new things. Here is my current workout schedule. Monday: Legs(lower body)… Continue reading Challenge Update Day 1

Cardio, challenges, Fitness, Lifting, motivation, Strength Training, Uncategorized, Weight Training, Women's Fitness

My New Fitness Challenge

I like to set new fitness goals for myself. I am always trying new routines and exercises to see the affect they have on my body and physique. My newest challenge is a 4-6 week super heavy weight training routine.I will be starting Monday. This isn't just for muscle growth but to gain strength as… Continue reading My New Fitness Challenge

Booty Workouts, Cardio, Fitness, Health, Health and diets, HIIT, Lifting, motivation, Strength Training, Uncategorized, Weight Training

My top 5 Glute Exercises

I have always loved training glutes and lower body. It is where I carry a lot of my fat.πŸ˜• So anytime I train lower body, I go pretty hard and heavy. These are my top 5 GLUTE exercises. They really zero in and target the booty. However with working the glutes you will still be… Continue reading My top 5 Glute Exercises

Fitness, Health, Health and diets, Lifting, motivation, Strength Training, Uncategorized, Weight Training

Grow those Bi’s

I used to never really care about working out my upper body. Now I love it! I usually train biceps once a week. Remember when you are lifting you need to challenge yourself and lift a weight heavy enough that your last couple reps should be very challenging. Remember to always warm up. 4 sets… Continue reading Grow those Bi’s

Cardio, Fitness, Health, HIIT, Strength Training, Uncategorized, Weight Training

Why I love HIIT( high intensity interval training) more than LISS Cardio (low intensity steady state)

As I mentioned in a previous blog post, I used to constantly do LISS cardio (low intensity steady state). First I want to explain what that means. LISS cardio is when your heart rate is not at max. So like if I'm just jogging on a trail at a steady pace, I can usually go… Continue reading Why I love HIIT( high intensity interval training) more than LISS Cardio (low intensity steady state)

Diets, Health, Health Food

From Low Carb To Paleo

I mentioned in my previous post that health and weightloss success is 70% of what you put in your body. When I started my weightloss/fat loss journey I immediately cut carbs. I thought that to lose weight I couldn't consume carbs. My diet consisted mostly of animal fats,dairy and protein. Along with only certain vegetables.… Continue reading From Low Carb To Paleo