Goals, Marriage, Support, Uncategorized

My Support

We all have that one person in our lives that we can depend on. The one that is there for us to always support us. Mine is my husband. As I have been trying to get my blog going (which at times feels impossible) and achieve my fitness and life goals. He has been so… Continue reading My Support

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Confidence, Diets, Fitness, food, Health, Health and diets, Health Food, Men's fitness, motivation, nutrition, Paleo, Self esteem, Uncategorized, Women's Fitness

Should You Count Calories?

There is no short answer to this question. Obviously, if you are at a calorie deficit you will lose weight. However it can also cause some people more harm than good. Counting calories can become very tedious. Especially if you are a person who easily becomes obsessive. You may concentrate so much on reaching the… Continue reading Should You Count Calories?

challenges, Confidence, Fitness, Health, motivation, nutrition, Self esteem, Uncategorized

Don’t Follow Society’s Rules of Beauty

I was recently inspired by another blogger to cover the subject of the over sexualization of the fitness industry. People are always harping on about beauty competitions and the modeling industry. But this whole"fitsbo" movement is just as bad! I want to first say, that there is nothing wrong with wanting to improve yourself and… Continue reading Don’t Follow Society’s Rules of Beauty