Finally got my website up and going!
As promised here is my heavy leg routine. Keep in mind that you don't have to use heavy weights. These exercises can be done with whatever weights work for you. Stiff Leg Deadlifts: 4x6-8 reps Remember to keep your spine neutral during this exercise and slightly bend your knees. This exercise really targets the hamstrings… Continue reading My Heavy Leg Workout
So first day after my new fitness challenge of lifting much heavier with lower reps. I am sooore!😌 It feels really good. I usually recover very quickly from a workout. So this is definetly different for me. Its good to shock our bodies with new things. Here is my current workout schedule. Monday: Legs(lower body)… Continue reading Challenge Update Day 1