blogging, Goals, Health and diets, Support, Websites, Women's Fitness

Website Complete!

Finally got my website up and going!

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Cardio, challenges, Diets, Fitness, Goals, Health and diets, HIIT, HIIT cardio, Men's fitness, motivation, Support, Uncategorized, Women's Fitness, Workouts

HIIT Home Workout

When I first started exercising I had to start at home. I was a full time mom with two kids under two years old. So finding time to go to the gym was not exactly easy or ideal. I started out doing workout dvds. You can pretty much go to any library now to rent… Continue reading HIIT Home Workout

Confidence, Diets, Fitness, food, Health, Health and diets, Health Food, Men's fitness, motivation, nutrition, Paleo, Self esteem, Uncategorized, Women's Fitness

Should You Count Calories?

There is no short answer to this question. Obviously, if you are at a calorie deficit you will lose weight. However it can also cause some people more harm than good. Counting calories can become very tedious. Especially if you are a person who easily becomes obsessive. You may concentrate so much on reaching the… Continue reading Should You Count Calories?

Booty Workouts, challenges, Diets, Fitness, Health, Heavy Weight Training, Lifting, motivation, Self esteem, Strength Training, Uncategorized, Weight Training, Women's Fitness, Workouts

My Heavy Leg Workout

As promised here is my heavy leg routine. Keep in mind that you don't have to use heavy weights. These exercises can be done with whatever weights work for you. Stiff Leg Deadlifts: 4x6-8 reps Remember to keep your spine neutral during this exercise and slightly bend your knees. This exercise really targets the hamstrings… Continue reading My Heavy Leg Workout

Booty Workouts, Cardio, challenges, Diets, Fitness, Health, Health and diets, Heavy Weight Training, HIIT, Lifting, motivation, Self esteem, Strength Training, Uncategorized, Weight Training, Women's Fitness

Challenge Update Day 1

So first day after my new fitness challenge of lifting much heavier with lower reps. I am sooore!😌 It feels really good. I usually recover very quickly from a workout. So this is definetly different for me. Its good to shock our bodies with new things. Here is my current workout schedule. Monday: Legs(lower body)… Continue reading Challenge Update Day 1

Cardio, challenges, Fitness, Lifting, motivation, Strength Training, Uncategorized, Weight Training, Women's Fitness

My New Fitness Challenge

I like to set new fitness goals for myself. I am always trying new routines and exercises to see the affect they have on my body and physique. My newest challenge is a 4-6 week super heavy weight training routine.I will be starting Monday. This isn't just for muscle growth but to gain strength as… Continue reading My New Fitness Challenge

Diets, Fitness, food, Health, Health and diets, Health Food, motivation, nutrition, Uncategorized

Too Busy? 3 Ways I Stay On Track with My Nutrition

Staying on track with your diet/nutrition can be difficult. Especially if you have a busy lifestyle like I do. I am a pretty organized person. A planner. I like schedules.😊😏 I know for some people, that is not the case. But, when it comes to staying on track planning and preparing is a big helper.… Continue reading Too Busy? 3 Ways I Stay On Track with My Nutrition

Booty Workouts, Cardio, Fitness, Health, Health and diets, HIIT, Lifting, motivation, Strength Training, Uncategorized, Weight Training

My top 5 Glute Exercises

I have always loved training glutes and lower body. It is where I carry a lot of my fat.😕 So anytime I train lower body, I go pretty hard and heavy. These are my top 5 GLUTE exercises. They really zero in and target the booty. However with working the glutes you will still be… Continue reading My top 5 Glute Exercises

Fitness, Health, Health and diets, Lifting, motivation, Strength Training, Uncategorized, Weight Training

Grow those Bi’s

I used to never really care about working out my upper body. Now I love it! I usually train biceps once a week. Remember when you are lifting you need to challenge yourself and lift a weight heavy enough that your last couple reps should be very challenging. Remember to always warm up. 4 sets… Continue reading Grow those Bi’s

Diets, food, Health, Health and diets, Health Food, Paleo, Uncategorized

Paleo treats to curb sugar cravings

We all love something sweet now and again, however we also don't want to binge on an entire cake. Here are some snacks/treats that have helped me curb those sweet cravings. 1. Date bars You can make these at home or find many varieties at the grocery store. Larabars has tons of different varieties to… Continue reading Paleo treats to curb sugar cravings