blogging, Goals, Health and diets, Support, Websites, Women's Fitness

Website Complete!

Finally got my website up and going!

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Cardio, challenges, Diets, Fitness, Goals, Health and diets, HIIT, HIIT cardio, Men's fitness, motivation, Support, Uncategorized, Women's Fitness, Workouts

HIIT Home Workout

When I first started exercising I had to start at home. I was a full time mom with two kids under two years old. So finding time to go to the gym was not exactly easy or ideal. I started out doing workout dvds. You can pretty much go to any library now to rent… Continue reading HIIT Home Workout

Confidence, Diets, Fitness, food, Health, Health and diets, Health Food, Men's fitness, motivation, nutrition, Paleo, Self esteem, Uncategorized, Women's Fitness

Should You Count Calories?

There is no short answer to this question. Obviously, if you are at a calorie deficit you will lose weight. However it can also cause some people more harm than good. Counting calories can become very tedious. Especially if you are a person who easily becomes obsessive. You may concentrate so much on reaching the… Continue reading Should You Count Calories?

Booty Workouts, Cardio, challenges, Diets, Fitness, Health, Health and diets, Heavy Weight Training, HIIT, Lifting, motivation, Self esteem, Strength Training, Uncategorized, Weight Training, Women's Fitness

Challenge Update Day 1

So first day after my new fitness challenge of lifting much heavier with lower reps. I am sooore!😌 It feels really good. I usually recover very quickly from a workout. So this is definetly different for me. Its good to shock our bodies with new things. Here is my current workout schedule. Monday: Legs(lower body)… Continue reading Challenge Update Day 1

Diets, Fitness, food, Health, Health and diets, Health Food, motivation, nutrition, Uncategorized

Too Busy? 3 Ways I Stay On Track with My Nutrition

Staying on track with your diet/nutrition can be difficult. Especially if you have a busy lifestyle like I do. I am a pretty organized person. A planner. I like schedules.😊😏 I know for some people, that is not the case. But, when it comes to staying on track planning and preparing is a big helper.… Continue reading Too Busy? 3 Ways I Stay On Track with My Nutrition

Diets, food, Health, Health and diets, Health Food, Paleo, Uncategorized

Paleo treats to curb sugar cravings

We all love something sweet now and again, however we also don't want to binge on an entire cake. Here are some snacks/treats that have helped me curb those sweet cravings. 1. Date bars You can make these at home or find many varieties at the grocery store. Larabars has tons of different varieties to… Continue reading Paleo treats to curb sugar cravings

food, Health and diets, Health Food, Uncategorized

Starchy Carb and Grain Replacements

Let me start by saying that starchy carbs and grains mostly consist of things like bread, cereal, pasta, white potatoes, rice and many others.As a paleo lifestyler these things are a no no. My carb intake comes mostly from fruits and root vegetables. 1. Cauliflower instead of rice I know most people have heard of… Continue reading Starchy Carb and Grain Replacements

Diets, Health, Health Food

From Low Carb To Paleo

I mentioned in my previous post that health and weightloss success is 70% of what you put in your body. When I started my weightloss/fat loss journey I immediately cut carbs. I thought that to lose weight I couldn't consume carbs. My diet consisted mostly of animal fats,dairy and protein. Along with only certain vegetables.… Continue reading From Low Carb To Paleo