blogging, Goals, Health and diets, Support, Websites, Women's Fitness

Website Complete!

Finally got my website up and going!

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Cardio, challenges, Diets, Fitness, Goals, Health and diets, HIIT, HIIT cardio, Men's fitness, motivation, Support, Uncategorized, Women's Fitness, Workouts

HIIT Home Workout

When I first started exercising I had to start at home. I was a full time mom with two kids under two years old. So finding time to go to the gym was not exactly easy or ideal. I started out doing workout dvds. You can pretty much go to any library now to rent… Continue reading HIIT Home Workout

Goals, Marriage, Support, Uncategorized

My Support

We all have that one person in our lives that we can depend on. The one that is there for us to always support us. Mine is my husband. As I have been trying to get my blog going (which at times feels impossible) and achieve my fitness and life goals. He has been so… Continue reading My Support

Confidence, Diets, Fitness, food, Health, Health and diets, Health Food, Men's fitness, motivation, nutrition, Paleo, Self esteem, Uncategorized, Women's Fitness

Should You Count Calories?

There is no short answer to this question. Obviously, if you are at a calorie deficit you will lose weight. However it can also cause some people more harm than good. Counting calories can become very tedious. Especially if you are a person who easily becomes obsessive. You may concentrate so much on reaching the… Continue reading Should You Count Calories?

challenges, Confidence, Fitness, Health, motivation, nutrition, Self esteem, Uncategorized

Don’t Follow Society’s Rules of Beauty

I was recently inspired by another blogger to cover the subject of the over sexualization of the fitness industry. People are always harping on about beauty competitions and the modeling industry. But this whole"fitsbo" movement is just as bad! I want to first say, that there is nothing wrong with wanting to improve yourself and… Continue reading Don’t Follow Society’s Rules of Beauty