Finally got my website up and going!
As I mentioned in a previous blog post, I used to constantly do LISS cardio (low intensity steady state). First I want to explain what that means. LISS cardio is when your heart rate is not at max. So like if I'm just jogging on a trail at a steady pace, I can usually go… Continue reading Why I love HIIT( high intensity interval training) more than LISS Cardio (low intensity steady state)