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Cardio, Fitness, Health, HIIT, Strength Training, Uncategorized, Weight Training

Why I love HIIT( high intensity interval training) more than LISS Cardio (low intensity steady state)

As I mentioned in a previous blog post, I used to constantly do LISS cardio (low intensity steady state). First I want to explain what that means. LISS cardio is when your heart rate is not at max. So like if I'm just jogging on a trail at a steady pace, I can usually go… Continue reading Why I love HIIT( high intensity interval training) more than LISS Cardio (low intensity steady state)