Finally got my website up and going!
When I first started exercising I had to start at home. I was a full time mom with two kids under two years old. So finding time to go to the gym was not exactly easy or ideal. I started out doing workout dvds. You can pretty much go to any library now to rent… Continue reading HIIT Home Workout
As promised here is my heavy leg routine. Keep in mind that you don't have to use heavy weights. These exercises can be done with whatever weights work for you. Stiff Leg Deadlifts: 4x6-8 reps Remember to keep your spine neutral during this exercise and slightly bend your knees. This exercise really targets the hamstrings… Continue reading My Heavy Leg Workout
So first day after my new fitness challenge of lifting much heavier with lower reps. I am sooore!😌 It feels really good. I usually recover very quickly from a workout. So this is definetly different for me. Its good to shock our bodies with new things. Here is my current workout schedule. Monday: Legs(lower body)… Continue reading Challenge Update Day 1
I like to set new fitness goals for myself. I am always trying new routines and exercises to see the affect they have on my body and physique. My newest challenge is a 4-6 week super heavy weight training routine.I will be starting Monday. This isn't just for muscle growth but to gain strength as… Continue reading My New Fitness Challenge
I have always loved training glutes and lower body. It is where I carry a lot of my fat.😕 So anytime I train lower body, I go pretty hard and heavy. These are my top 5 GLUTE exercises. They really zero in and target the booty. However with working the glutes you will still be… Continue reading My top 5 Glute Exercises