Finally got my website up and going!
When I first started exercising I had to start at home. I was a full time mom with two kids under two years old. So finding time to go to the gym was not exactly easy or ideal. I started out doing workout dvds. You can pretty much go to any library now to rent… Continue reading HIIT Home Workout
So first day after my new fitness challenge of lifting much heavier with lower reps. I am sooore!😌 It feels really good. I usually recover very quickly from a workout. So this is definetly different for me. Its good to shock our bodies with new things. Here is my current workout schedule. Monday: Legs(lower body)… Continue reading Challenge Update Day 1
I like to set new fitness goals for myself. I am always trying new routines and exercises to see the affect they have on my body and physique. My newest challenge is a 4-6 week super heavy weight training routine.I will be starting Monday. This isn't just for muscle growth but to gain strength as… Continue reading My New Fitness Challenge
I used to never really care about working out my upper body. Now I love it! I usually train biceps once a week. Remember when you are lifting you need to challenge yourself and lift a weight heavy enough that your last couple reps should be very challenging. Remember to always warm up. 4 sets… Continue reading Grow those Bi’s