Diets, Fitness, food, Health, Health and diets, Health Food, motivation, nutrition, Uncategorized

Too Busy? 3 Ways I Stay On Track with My Nutrition

Staying on track with your diet/nutrition can be difficult. Especially if you have a busy lifestyle like I do. I am a pretty organized person. A planner. I like schedules.😊😏 I know for some people, that is not the case. But, when it comes to staying on track planning and preparing is a big helper.… Continue reading Too Busy? 3 Ways I Stay On Track with My Nutrition

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Booty Workouts, Cardio, Fitness, Health, Health and diets, HIIT, Lifting, motivation, Strength Training, Uncategorized, Weight Training

My top 5 Glute Exercises

I have always loved training glutes and lower body. It is where I carry a lot of my fat.πŸ˜• So anytime I train lower body, I go pretty hard and heavy. These are my top 5 GLUTE exercises. They really zero in and target the booty. However with working the glutes you will still be… Continue reading My top 5 Glute Exercises

Fitness, Health, Health and diets, Lifting, motivation, Strength Training, Uncategorized, Weight Training

Grow those Bi’s

I used to never really care about working out my upper body. Now I love it! I usually train biceps once a week. Remember when you are lifting you need to challenge yourself and lift a weight heavy enough that your last couple reps should be very challenging. Remember to always warm up. 4 sets… Continue reading Grow those Bi’s

Diets, food, Health, Health and diets, Health Food, Paleo, Uncategorized

Paleo treats to curb sugar cravings

We all love something sweet now and again, however we also don't want to binge on an entire cake. Here are some snacks/treats that have helped me curb those sweet cravings. 1. Date bars You can make these at home or find many varieties at the grocery store. Larabars has tons of different varieties to… Continue reading Paleo treats to curb sugar cravings

Cardio, Fitness, Health, HIIT, Strength Training, Uncategorized, Weight Training

Why I love HIIT( high intensity interval training) more than LISS Cardio (low intensity steady state)

As I mentioned in a previous blog post, I used to constantly do LISS cardio (low intensity steady state). First I want to explain what that means. LISS cardio is when your heart rate is not at max. So like if I'm just jogging on a trail at a steady pace, I can usually go… Continue reading Why I love HIIT( high intensity interval training) more than LISS Cardio (low intensity steady state)

food, Health and diets, Health Food, Uncategorized

Starchy Carb and Grain Replacements

Let me start by saying that starchy carbs and grains mostly consist of things like bread, cereal, pasta, white potatoes, rice and many others.As a paleo lifestyler these things are a no no. My carb intake comes mostly from fruits and root vegetables. 1. Cauliflower instead of rice I know most people have heard of… Continue reading Starchy Carb and Grain Replacements

Diets, Health, Health Food

From Low Carb To Paleo

I mentioned in my previous post that health and weightloss success is 70% of what you put in your body. When I started my weightloss/fat loss journey I immediately cut carbs. I thought that to lose weight I couldn't consume carbs. My diet consisted mostly of animal fats,dairy and protein. Along with only certain vegetables.… Continue reading From Low Carb To Paleo

Cardio, Fitness, Strength Training, Uncategorized, Weight Training

My Transition from Cardio to Weight Training

First off I want to say that you can't out exercise a bad diet. There is a reason why professionals say 70% diet 30% exercise. It's true. However, that is a subject for another time. I started out like most people when it came to fat loss. Cardio is King. I would run almost everyday… Continue reading My Transition from Cardio to Weight Training