So first day after my new fitness challenge of lifting much heavier with lower reps. I am sooore!😌 It feels really good. I usually recover very quickly from a workout. So this is definetly different for me. Its good to shock our bodies with new things.
Here is my current workout schedule.
Monday: Legs(lower body) biceps/triceps
Tuesday: HIIT cardio and abs
Wednesday: Shoulders, chest and abs
Thursday: Rest Day
Friday: Leg day(lower body) and back
Saturday: Plyos/HIIT and abs
Sunday: Rest Day
I can usually only get to the gym 3x a week. So I do most of my weight training crammed into those 3 days. But it works for me.
I will continue posting updates and include some workouts as well.😉